Nino Lanciano
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
317
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.2%
vs expected
running
+2.5%
vs expected