Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:59 | +0.3% | 32th | 6:29 |
| Run 2 | 4:37 | 4:24 | +4.7% | 44th | 4:46 |
| Run 3 | 4:52 | 4:38 | +4.9% | 44th | 5:01 |
| Run 4 | 4:37 | 4:39 | -0.8% | 28th | 5:03 |
| Run 5 | 4:50 | 4:45 | +1.7% | 34th | 5:10 |
| Run 6 | 4:37 | 4:42 | -2.0% | 26th | 5:07 |
| Run 7 | 5:20 | 4:44 | +12.6% | 63th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.5% | 11th | 4:17 |
| Sled Push | strength | 2:08 | 1:53 | +13.1% | 61th | 2:04 |
| Sled Pull | strength | 3:38 | 3:38 | -0.4% | 32th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 2:55 | +16.2% | 59th | 3:20 |
| Row | aerobic | 4:26 | 4:35 | -3.4% | 17th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.8% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 3:37 | +13.3% | 55th | 4:05 |
| Wall Balls | strength | 3:40 | 4:06 | -10.9% | 9th | 4:32 |
| Total Running | running | 34:54 | 34:03 | +2.5% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength