Federico Lombardi
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.8% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+14.4%
vs expected
running
-5.0%
vs expected