Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:02 | -4.5% | 21th | 6:29 |
| Run 2 | 4:14 | 4:26 | -4.7% | 22th | 4:46 |
| Run 3 | 4:28 | 4:40 | -4.4% | 22th | 5:01 |
| Run 4 | 4:33 | 4:41 | -3.0% | 26th | 5:03 |
| Run 5 | 4:35 | 4:47 | -4.4% | 23th | 5:10 |
| Run 6 | 4:28 | 4:44 | -5.9% | 20th | 5:07 |
| Run 7 | 4:32 | 4:46 | -5.0% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:09 | +15.6% | 96th | 4:17 |
| Sled Push | strength | 2:27 | 1:54 | +28.8% | 87th | 2:04 |
| Sled Pull | strength | 4:22 | 3:41 | +18.5% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +6.9% | 46th | 3:20 |
| Row | aerobic | 5:04 | 4:36 | +10.0% | 79th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.0% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +1.1% | 35th | 4:05 |
| Wall Balls | strength | 4:53 | 4:09 | +17.6% | 72th | 4:32 |
| Total Running | running | 32:36 | 34:19 | -5.0% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength