Sonia Marco

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

352
Place
Total Time
1:13:49
Performance
33.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.4% slower than expected
  • • Specific weakness: Sled Pull - 14.3% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+5.3%
vs expected
running
-0.1%
vs expected