Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:04 | -4.6% | 22th | 6:29 |
| Run 2 | 4:45 | 4:28 | +6.2% | 52th | 4:46 |
| Run 3 | 5:15 | 4:42 | +11.6% | 65th | 5:01 |
| Run 4 | 4:41 | 4:43 | -0.9% | 33th | 5:03 |
| Run 5 | 4:35 | 4:49 | -5.0% | 23th | 5:10 |
| Run 6 | 4:41 | 4:46 | -2.0% | 29th | 5:07 |
| Run 7 | 4:47 | 4:48 | -0.5% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 34th | 4:17 |
| Sled Push | strength | 1:59 | 1:55 | +3.5% | 44th | 2:04 |
| Sled Pull | strength | 4:15 | 3:43 | +14.3% | 63th | 4:03 |
| Burpee Broad Jump | aerobic | 3:05 | 2:59 | +3.0% | 41th | 3:20 |
| Row | aerobic | 4:50 | 4:37 | +4.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:36 | -2.0% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 3:41 | +20.4% | 69th | 4:05 |
| Wall Balls | strength | 3:47 | 4:11 | -9.6% | 15th | 4:32 |
| Total Running | running | 34:32 | 34:33 | -0.1% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength