Vincent Costes

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

355
Place
Total Time
1:13:54
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+8.2%
vs expected
running
-1.1%
vs expected