Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:05 | +3.3% | 43th | 6:29 |
| Run 2 | 4:26 | 4:28 | -1.0% | 33th | 4:46 |
| Run 3 | 4:31 | 4:42 | -4.1% | 25th | 5:01 |
| Run 4 | 4:33 | 4:43 | -3.8% | 26th | 5:03 |
| Run 5 | 4:47 | 4:49 | -1.0% | 32th | 5:10 |
| Run 6 | 4:51 | 4:47 | +1.4% | 38th | 5:07 |
| Run 7 | 4:47 | 4:48 | -0.6% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.4% | 34th | 4:17 |
| Sled Push | strength | 2:18 | 1:55 | +19.8% | 78th | 2:04 |
| Sled Pull | strength | 3:49 | 3:43 | +2.5% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:00 | +10.0% | 53th | 3:20 |
| Row | aerobic | 4:27 | 4:37 | -3.8% | 18th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 3:42 | +15.2% | 62th | 4:05 |
| Wall Balls | strength | 4:07 | 4:11 | -1.8% | 34th | 4:32 |
| Total Running | running | 34:12 | 34:35 | -1.1% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength