Thibault Helmer
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
360
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.1%
vs expected
running
+1.5%
vs expected