Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:05 | +3.9% | 46th | 6:29 |
| Run 2 | 4:33 | 4:29 | +1.5% | 39th | 4:46 |
| Run 3 | 4:51 | 4:43 | +2.8% | 43th | 5:01 |
| Run 4 | 4:45 | 4:44 | +0.3% | 35th | 5:03 |
| Run 5 | 4:51 | 4:50 | +0.2% | 35th | 5:10 |
| Run 6 | 4:49 | 4:47 | +0.5% | 35th | 5:07 |
| Run 7 | 5:02 | 4:49 | +4.4% | 46th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.8% | 32th | 4:17 |
| Sled Push | strength | 1:44 | 1:55 | -9.9% | 16th | 2:04 |
| Sled Pull | strength | 4:18 | 3:43 | +15.2% | 65th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.0% | 59th | 3:20 |
| Row | aerobic | 4:34 | 4:37 | -1.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.1% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:42 | -1.7% | 34th | 4:05 |
| Wall Balls | strength | 3:46 | 4:12 | -10.4% | 14th | 4:32 |
| Total Running | running | 35:11 | 34:39 | +1.5% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength