Alex Jones
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
364
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- • Specific weakness: Wall Balls - 10.1% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
+2.4%
vs expected
running
-1.3%
vs expected