Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:06 | -2.5% | 28th | 6:29 |
| Run 2 | 4:26 | 4:29 | -1.2% | 33th | 4:46 |
| Run 3 | 4:47 | 4:43 | +1.3% | 39th | 5:01 |
| Run 4 | 4:53 | 4:44 | +2.9% | 43th | 5:03 |
| Run 5 | 4:46 | 4:50 | -1.7% | 31th | 5:10 |
| Run 6 | 4:47 | 4:47 | -0.3% | 34th | 5:07 |
| Run 7 | 4:39 | 4:49 | -3.6% | 27th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.5% | 14th | 4:17 |
| Sled Push | strength | 1:46 | 1:55 | -8.3% | 20th | 2:04 |
| Sled Pull | strength | 3:53 | 3:44 | +3.9% | 45th | 4:03 |
| Burpee Broad Jump | aerobic | 4:19 | 3:00 | +43.2% | 90th | 3:20 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.4% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:43 | +7.5% | 50th | 4:05 |
| Wall Balls | strength | 4:38 | 4:12 | +10.1% | 62th | 4:32 |
| Total Running | running | 34:15 | 34:41 | -1.3% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength