Paolo Mastro
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
365
Place
Training Recommendations
- • Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.2% slower than expected
Category Performance
aerobic
+18.5%
vs expected
strength
+16.1%
vs expected
running
-7.4%
vs expected