Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:06 | -3.9% | 25th | 6:29 |
| Run 2 | 4:14 | 4:29 | -5.7% | 22th | 4:46 |
| Run 3 | 4:16 | 4:43 | -9.7% | 14th | 5:01 |
| Run 4 | 4:21 | 4:44 | -8.3% | 17th | 5:03 |
| Run 5 | 4:34 | 4:50 | -5.8% | 22th | 5:10 |
| Run 6 | 4:25 | 4:48 | -8.0% | 17th | 5:07 |
| Run 7 | 4:26 | 4:49 | -8.2% | 17th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.1% | 76th | 4:17 |
| Sled Push | strength | 2:23 | 1:55 | +23.7% | 83th | 2:04 |
| Sled Pull | strength | 4:32 | 3:44 | +21.2% | 75th | 4:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:00 | +39.2% | 87th | 3:20 |
| Row | aerobic | 5:03 | 4:37 | +9.0% | 78th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.6% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 3:43 | +20.4% | 70th | 4:05 |
| Wall Balls | strength | 4:49 | 4:12 | +14.4% | 69th | 4:32 |
| Total Running | running | 32:08 | 34:42 | -7.4% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength