Hana Costa
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
391
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- • Specific weakness: SkiErg - 10.6% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
-7.5%
vs expected
running
+1.4%
vs expected