Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:09 | +9.4% | 61th | 6:29 |
| Run 2 | 4:45 | 4:31 | +4.8% | 52th | 4:46 |
| Run 3 | 4:42 | 4:46 | -1.4% | 34th | 5:01 |
| Run 4 | 4:46 | 4:47 | -0.5% | 37th | 5:03 |
| Run 5 | 4:54 | 4:53 | +0.1% | 38th | 5:10 |
| Run 6 | 4:52 | 4:50 | +0.4% | 39th | 5:07 |
| Run 7 | 4:49 | 4:52 | -1.1% | 34th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:11 | +10.6% | 90th | 4:17 |
| Sled Push | strength | 1:57 | 1:56 | +0.1% | 41th | 2:04 |
| Sled Pull | strength | 3:26 | 3:47 | -9.3% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:03 | +20.9% | 72th | 3:20 |
| Row | aerobic | 5:03 | 4:39 | +8.5% | 78th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 3:46 | -19.6% | 9th | 4:05 |
| Wall Balls | strength | 3:57 | 4:15 | -7.2% | 23th | 4:32 |
| Total Running | running | 35:32 | 35:01 | +1.4% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength