Kristy Delong

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

399
Place
Total Time
1:15:01
Performance
38.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 44.4% slower than expected

Category Performance

aerobic
+16.0%
vs expected
strength
+11.4%
vs expected
running
-8.8%
vs expected