Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:10 | -6.2% | 22th | 6:29 |
| Run 2 | 4:11 | 4:32 | -8.0% | 19th | 4:46 |
| Run 3 | 4:14 | 4:47 | -11.6% | 13th | 5:01 |
| Run 4 | 4:19 | 4:48 | -10.3% | 15th | 5:03 |
| Run 5 | 4:32 | 4:54 | -7.8% | 20th | 5:10 |
| Run 6 | 4:31 | 4:52 | -7.2% | 22th | 5:07 |
| Run 7 | 4:29 | 4:53 | -8.4% | 19th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 48th | 4:17 |
| Sled Push | strength | 2:04 | 1:57 | +5.6% | 55th | 2:04 |
| Sled Pull | strength | 4:09 | 3:48 | +9.1% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 4:27 | 3:04 | +44.4% | 91th | 3:20 |
| Row | aerobic | 4:46 | 4:39 | +2.2% | 52th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.4% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 3:47 | +22.9% | 77th | 4:05 |
| Wall Balls | strength | 4:42 | 4:16 | +9.9% | 65th | 4:32 |
| Total Running | running | 32:04 | 35:10 | -8.8% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength