Matt Rhodes

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

43
Place
Total Time
1:03:50
Performance
3.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time

Category Performance

aerobic
+11.5%
vs expected
strength
+10.7%
vs expected
running
+3.5%
vs expected