Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.7% | 13th | 6:40 |
| Run 2 | 4:16 | 4:04 | +4.9% | 7th | 5:24 |
| Run 3 | 4:21 | 4:18 | +0.9% | 4th | 5:42 |
| Run 4 | 4:26 | 4:19 | +2.7% | 5th | 5:44 |
| Run 5 | 4:30 | 4:19 | +3.9% | 5th | 5:51 |
| Run 6 | 4:26 | 4:16 | +3.8% | 5th | 5:46 |
| Run 7 | 4:30 | 4:16 | +5.3% | 7th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 5th | 4:22 |
| Sled Push | strength | 1:46 | 1:27 | +21.5% | 27th | 1:59 |
| Sled Pull | strength | 2:49 | 2:54 | -3.3% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 2:07 | +33.2% | 24th | 3:24 |
| Row | aerobic | 4:10 | 4:07 | +1.0% | 4th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:21 | +26.8% | 41th | 1:48 |
| Sandbag Lunges | strength | 2:25 | 2:28 | -2.2% | 1th | 3:54 |
| Wall Balls | strength | 3:39 | 3:17 | +10.8% | 3th | 5:02 |
| Total Running | running | 31:59 | 30:54 | +3.5% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength