Matthew Ward

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

408
Place
Total Time
1:15:17
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.1% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.6%
vs expected
running
-0.3%
vs expected