Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -8.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:12 | +9.9% | 65th | 6:29 |
| Run 2 | 4:37 | 4:33 | +1.1% | 44th | 4:46 |
| Run 3 | 4:44 | 4:48 | -1.5% | 36th | 5:01 |
| Run 4 | 4:46 | 4:49 | -1.3% | 37th | 5:03 |
| Run 5 | 4:50 | 4:56 | -2.1% | 34th | 5:10 |
| Run 6 | 4:40 | 4:53 | -4.5% | 28th | 5:07 |
| Run 7 | 4:47 | 4:54 | -2.6% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 54th | 4:17 |
| Sled Push | strength | 1:54 | 1:57 | -3.3% | 35th | 2:04 |
| Sled Pull | strength | 4:10 | 3:49 | +8.9% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 3:06 | -12.4% | 22th | 3:20 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 50th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:39 | +29.1% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 3:49 | +16.1% | 68th | 4:05 |
| Wall Balls | strength | 4:37 | 4:17 | +7.4% | 62th | 4:32 |
| Total Running | running | 35:13 | 35:18 | -0.3% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength