Noa Crucifix

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

426
Place
Total Time
1:15:39
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.1% slower than expected
  • • Specific weakness: Wall Balls - 17.9% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+4.8%
vs expected
running
+1.0%
vs expected