Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:14 | +7.2% | 59th | 6:29 |
| Run 2 | 4:49 | 4:35 | +4.9% | 55th | 4:46 |
| Run 3 | 4:56 | 4:49 | +2.1% | 48th | 5:01 |
| Run 4 | 4:44 | 4:51 | -2.5% | 35th | 5:03 |
| Run 5 | 5:08 | 4:57 | +3.4% | 51th | 5:10 |
| Run 6 | 4:46 | 4:54 | -3.0% | 32th | 5:07 |
| Run 7 | 4:47 | 4:56 | -3.1% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 57th | 4:17 |
| Sled Push | strength | 1:47 | 1:58 | -9.8% | 21th | 2:04 |
| Sled Pull | strength | 4:33 | 3:51 | +18.1% | 76th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 3:07 | -18.5% | 14th | 3:20 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 59th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.3% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:50 | -11.7% | 23th | 4:05 |
| Wall Balls | strength | 5:06 | 4:19 | +17.9% | 79th | 4:32 |
| Total Running | running | 35:51 | 35:30 | +1.0% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength