Philippe Verdonk
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
445
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.0% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+11.5%
vs expected
running
-2.5%
vs expected