Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:17 | -2.4% | 31th | 6:40 |
| Run 2 | 5:04 | 5:03 | +0.0% | 37th | 5:24 |
| Run 3 | 5:10 | 5:21 | -3.5% | 28th | 5:42 |
| Run 4 | 5:23 | 5:23 | -0.0% | 36th | 5:44 |
| Run 5 | 5:33 | 5:28 | +1.3% | 40th | 5:51 |
| Run 6 | 5:29 | 5:24 | +1.5% | 40th | 5:46 |
| Run 7 | 4:49 | 5:22 | -10.4% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 23th | 4:22 |
| Sled Push | strength | 1:56 | 1:51 | +3.9% | 48th | 1:59 |
| Sled Pull | strength | 3:57 | 3:57 | -0.4% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:05 | +20.3% | 68th | 3:24 |
| Row | aerobic | 4:24 | 4:37 | -4.9% | 17th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.7% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 3:32 | +12.3% | 59th | 3:54 |
| Wall Balls | strength | 5:42 | 4:35 | +24.0% | 77th | 5:02 |
| Total Running | running | 37:36 | 38:34 | -2.5% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength