Matteo Monaco
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
477
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 39.8% slower than expected
- • Specific weakness: Row - 6.6% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+3.9%
vs expected
running
-1.3%
vs expected