Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:19 | -4.0% | 34th | 6:29 |
| Run 2 | 4:43 | 4:39 | +1.4% | 50th | 4:46 |
| Run 3 | 5:01 | 4:53 | +2.4% | 53th | 5:01 |
| Run 4 | 5:00 | 4:55 | +1.5% | 51th | 5:03 |
| Run 5 | 5:02 | 5:02 | -0.1% | 46th | 5:10 |
| Run 6 | 4:49 | 4:59 | -3.4% | 35th | 5:07 |
| Run 7 | 4:52 | 5:00 | -2.8% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.8% | 78th | 4:17 |
| Sled Push | strength | 2:08 | 2:00 | +6.2% | 61th | 2:04 |
| Sled Pull | strength | 5:29 | 3:55 | +39.8% | 96th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 3:11 | -19.7% | 15th | 3:20 |
| Row | aerobic | 5:02 | 4:43 | +6.6% | 77th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.2% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:55 | -17.3% | 17th | 4:05 |
| Wall Balls | strength | 4:06 | 4:23 | -6.8% | 33th | 4:32 |
| Total Running | running | 35:31 | 35:59 | -1.3% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength