Debora Demasi
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
514
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 15.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+5.2%
vs expected
running
+0.1%
vs expected