Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Debora Demasi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:23 | +2.2% | 54th | 6:29 |
| Run 2 | 4:48 | 4:42 | +2.0% | 54th | 4:46 |
| Run 3 | 4:56 | 4:57 | -0.4% | 48th | 5:01 |
| Run 4 | 4:58 | 4:58 | -0.3% | 48th | 5:03 |
| Run 5 | 5:07 | 5:05 | +0.4% | 50th | 5:10 |
| Run 6 | 5:12 | 5:02 | +3.1% | 58th | 5:07 |
| Run 7 | 4:55 | 5:04 | -3.0% | 39th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.5% | 63th | 4:17 |
| Sled Push | strength | 1:58 | 2:02 | -3.4% | 43th | 2:04 |
| Sled Pull | strength | 4:07 | 3:58 | +3.4% | 57th | 4:03 |
| Burpee Broad Jump | aerobic | 3:32 | 3:15 | +8.5% | 64th | 3:20 |
| Row | aerobic | 4:38 | 4:44 | -2.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.2% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:59 | +6.4% | 61th | 4:05 |
| Wall Balls | strength | 4:40 | 4:27 | +4.6% | 64th | 4:32 |
| Total Running | running | 36:28 | 36:25 | +0.1% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength