Katia Lisa

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

520
Place
Total Time
1:17:32
Performance
49.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.9% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+6.4%
vs expected
running
-2.4%
vs expected