Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katia Lisa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:23 | -1.8% | 43th | 6:29 |
| Run 2 | 4:37 | 4:42 | -2.0% | 44th | 4:46 |
| Run 3 | 4:57 | 4:57 | -0.2% | 49th | 5:01 |
| Run 4 | 4:55 | 4:59 | -1.5% | 45th | 5:03 |
| Run 5 | 5:07 | 5:06 | +0.2% | 50th | 5:10 |
| Run 6 | 4:53 | 5:03 | -3.3% | 40th | 5:07 |
| Run 7 | 4:50 | 5:04 | -4.8% | 35th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.3% | 89th | 4:17 |
| Sled Push | strength | 2:23 | 2:02 | +16.9% | 83th | 2:04 |
| Sled Pull | strength | 4:23 | 3:59 | +9.9% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.5% | 46th | 3:20 |
| Row | aerobic | 5:03 | 4:45 | +6.2% | 78th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.1% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.2% | 57th | 4:05 |
| Wall Balls | strength | 4:07 | 4:28 | -7.9% | 34th | 4:32 |
| Total Running | running | 35:36 | 36:28 | -2.4% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength