Douglas Lecossois
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 42.6% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+24.7%
vs expected
running
-4.4%
vs expected