Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:07 | -2.5% | 4th | 6:29 |
| Run 2 | 3:34 | 3:45 | -5.2% | 3th | 4:46 |
| Run 3 | 3:44 | 3:56 | -5.3% | 2th | 5:01 |
| Run 4 | 3:49 | 3:56 | -3.1% | 3th | 5:03 |
| Run 5 | 3:46 | 4:00 | -5.9% | 2th | 5:10 |
| Run 6 | 3:52 | 3:58 | -2.8% | 4th | 5:07 |
| Run 7 | 3:53 | 4:00 | -3.2% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.8% | 16th | 4:17 |
| Sled Push | strength | 2:00 | 1:33 | +28.4% | 47th | 2:04 |
| Sled Pull | strength | 3:33 | 2:54 | +21.7% | 27th | 4:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:11 | +24.4% | 23th | 3:20 |
| Row | aerobic | 4:26 | 4:13 | +4.7% | 17th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.7% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 2:47 | +42.6% | 49th | 4:05 |
| Wall Balls | strength | 4:04 | 3:21 | +21.3% | 30th | 4:32 |
| Total Running | running | 27:38 | 28:53 | -4.4% | 3th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength