Catherine Boles
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
575
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.7% slower than expected
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+4.7%
vs expected
running
-1.0%
vs expected