Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:32 | -1.9% | 50th | 6:29 |
| Run 2 | 4:45 | 4:49 | -1.4% | 52th | 4:46 |
| Run 3 | 4:59 | 5:04 | -1.8% | 51th | 5:01 |
| Run 4 | 5:02 | 5:06 | -1.5% | 52th | 5:03 |
| Run 5 | 5:10 | 5:13 | -1.2% | 52th | 5:10 |
| Run 6 | 5:11 | 5:10 | +0.2% | 57th | 5:07 |
| Run 7 | 5:24 | 5:11 | +4.0% | 67th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.0% | 21th | 4:17 |
| Sled Push | strength | 2:00 | 2:05 | -4.4% | 47th | 2:04 |
| Sled Pull | strength | 4:00 | 4:06 | -2.7% | 50th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:23 | +5.9% | 67th | 3:20 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 42th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.8% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 4:08 | +11.9% | 76th | 4:05 |
| Wall Balls | strength | 5:19 | 4:35 | +15.7% | 84th | 4:32 |
| Total Running | running | 36:56 | 37:19 | -1.0% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength