Valentina Pietrangelo
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
579
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+7.0%
vs expected
running
-4.9%
vs expected