Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:33 | -2.2% | 50th | 6:29 |
| Run 2 | 4:41 | 4:49 | -3.1% | 48th | 4:46 |
| Run 3 | 4:53 | 5:05 | -4.0% | 45th | 5:01 |
| Run 4 | 4:52 | 5:07 | -5.0% | 43th | 5:03 |
| Run 5 | 4:56 | 5:14 | -5.9% | 40th | 5:10 |
| Run 6 | 4:53 | 5:11 | -5.8% | 40th | 5:07 |
| Run 7 | 4:55 | 5:12 | -5.6% | 39th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.4% | 69th | 4:17 |
| Sled Push | strength | 2:19 | 2:05 | +10.3% | 79th | 2:04 |
| Sled Pull | strength | 4:26 | 4:07 | +7.5% | 71th | 4:03 |
| Burpee Broad Jump | aerobic | 4:15 | 3:23 | +25.1% | 88th | 3:20 |
| Row | aerobic | 5:06 | 4:49 | +5.9% | 81th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.4% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +7.1% | 69th | 4:05 |
| Wall Balls | strength | 4:52 | 4:36 | +5.6% | 72th | 4:32 |
| Total Running | running | 35:35 | 37:25 | -4.9% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength