Alex Hardin

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

219
Place
Total Time
1:12:08
Performance
30.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 155.8% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+31.4%
vs expected
running
-2.8%
vs expected