Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:37 | +5.6% | 44th | 6:05 |
| Run 2 | 4:27 | 4:37 | -3.6% | 21th | 5:02 |
| Run 3 | 4:56 | 4:57 | -0.5% | 28th | 5:24 |
| Run 4 | 4:51 | 4:59 | -2.7% | 23th | 5:27 |
| Run 5 | 4:52 | 5:05 | -4.3% | 21th | 5:35 |
| Run 6 | 4:45 | 5:00 | -5.1% | 19th | 5:30 |
| Run 7 | 4:42 | 4:57 | -5.2% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 155.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:56 | +10.4% | 86th | 4:05 |
| Sled Push | strength | 1:41 | 1:35 | +5.7% | 43th | 1:45 |
| Sled Pull | strength | 3:20 | 3:15 | +2.4% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:40 | +14.3% | 53th | 3:05 |
| Row | aerobic | 4:28 | 4:19 | +3.5% | 49th | 4:31 |
| Farmers Carry | strength | 3:53 | 1:31 | +155.8% | 100th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:00 | -5.2% | 23th | 3:24 |
| Wall Balls | strength | 4:16 | 4:20 | -1.8% | 29th | 4:52 |
| Total Running | running | 34:29 | 35:29 | -2.8% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength