Francesca Gallo
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
595
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 123.2% slower than expected
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+23.6%
vs expected
running
-5.4%
vs expected