Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
595
Total Time
1:19:35
Overall Percentile
56.7
Lower is faster
Athlete
Francesca Gallo

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:34 -1.4% 52th 6:29
Run 2 4:46 4:50 -1.6% 52th 4:46
Run 3 4:49 5:06 -5.6% 40th 5:01
Run 4 4:57 5:08 -3.7% 47th 5:03
Run 5 4:43 5:15 -10.3% 28th 5:10
Run 6 4:59 5:12 -4.2% 46th 5:07
Run 7 4:47 5:13 -8.4% 32th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.0% 57th 4:17
Sled Push strength 2:09 2:06 +2.1% 64th 2:04
Sled Pull strength 4:00 4:08 -3.4% 50th 4:03
Burpee Broad Jump aerobic 3:23 3:24 -0.9% 57th 3:20
Row aerobic 5:04 4:49 +5.0% 79th 4:47
Farmers Carry strength 3:56 1:45 +123.2% 100th 1:44
Sandbag Lunges strength 4:24 4:10 +5.4% 67th 4:05
Wall Balls strength 4:12 4:37 -9.2% 39th 4:32
Total Running running 35:30 37:31 -5.4% 41th 36:59

How to Read This Analysis