Annalisa Henderson

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

600
Place
Total Time
1:19:40
Performance
57.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.4% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+9.0%
vs expected
running
-5.5%
vs expected