Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:35 | -2.5% | 50th | 6:29 |
| Run 2 | 4:40 | 4:51 | -3.8% | 47th | 4:46 |
| Run 3 | 4:41 | 5:06 | -8.4% | 33th | 5:01 |
| Run 4 | 4:55 | 5:08 | -4.4% | 45th | 5:03 |
| Run 5 | 5:00 | 5:15 | -5.0% | 44th | 5:10 |
| Run 6 | 4:53 | 5:12 | -6.2% | 40th | 5:07 |
| Run 7 | 4:57 | 5:13 | -5.3% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 71th | 4:17 |
| Sled Push | strength | 2:18 | 2:06 | +9.0% | 78th | 2:04 |
| Sled Pull | strength | 3:58 | 4:08 | -4.3% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 4:01 | 3:25 | +17.4% | 82th | 3:20 |
| Row | aerobic | 5:03 | 4:49 | +4.6% | 78th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.5% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:10 | +15.6% | 82th | 4:05 |
| Wall Balls | strength | 5:15 | 4:37 | +13.3% | 82th | 4:32 |
| Total Running | running | 35:31 | 37:34 | -5.5% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength