Ilaria Cortesi
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
607
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.7% slower than expected
- • Specific weakness: Sled Push - 24.3% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+14.9%
vs expected
running
-4.1%
vs expected