Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:36 | -6.2% | 40th | 6:29 |
| Run 2 | 4:37 | 4:52 | -5.2% | 44th | 4:46 |
| Run 3 | 4:51 | 5:07 | -5.4% | 43th | 5:01 |
| Run 4 | 5:03 | 5:09 | -2.2% | 53th | 5:03 |
| Run 5 | 5:18 | 5:17 | +0.3% | 60th | 5:10 |
| Run 6 | 5:05 | 5:13 | -2.7% | 50th | 5:07 |
| Run 7 | 5:03 | 5:14 | -3.8% | 47th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 42th | 4:17 |
| Sled Push | strength | 2:38 | 2:07 | +24.3% | 93th | 2:04 |
| Sled Pull | strength | 5:03 | 4:09 | +21.2% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 3:30 | 3:26 | +1.8% | 63th | 3:20 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 47th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.5% | 69th | 1:44 |
| Sandbag Lunges | strength | 5:17 | 4:12 | +25.7% | 91th | 4:05 |
| Wall Balls | strength | 4:36 | 4:39 | -1.1% | 61th | 4:32 |
| Total Running | running | 36:09 | 37:42 | -4.1% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength