Abby Woods

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

624
Place
Total Time
1:20:20
Performance
59.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 43.7% slower than expected

Category Performance

aerobic
+14.8%
vs expected
strength
+12.0%
vs expected
running
-6.7%
vs expected