Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:38 | -8.4% | 35th | 6:29 |
| Run 2 | 4:27 | 4:53 | -9.1% | 34th | 4:46 |
| Run 3 | 4:49 | 5:09 | -6.6% | 40th | 5:01 |
| Run 4 | 4:56 | 5:11 | -5.0% | 46th | 5:03 |
| Run 5 | 5:02 | 5:18 | -5.3% | 46th | 5:10 |
| Run 6 | 5:02 | 5:15 | -4.2% | 48th | 5:07 |
| Run 7 | 5:01 | 5:16 | -4.9% | 45th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 71th | 4:17 |
| Sled Push | strength | 2:20 | 2:07 | +9.5% | 80th | 2:04 |
| Sled Pull | strength | 3:48 | 4:11 | -9.4% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 4:59 | 3:28 | +43.7% | 97th | 3:20 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 54th | 4:47 |
| Farmers Carry | strength | 2:21 | 1:46 | +31.9% | 99th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:14 | +3.5% | 66th | 4:05 |
| Wall Balls | strength | 5:50 | 4:40 | +24.6% | 92th | 4:32 |
| Total Running | running | 35:22 | 37:55 | -6.7% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength