Sarah Ciantar

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

218
Place
Total Time
1:14:50
Performance
28.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.7% slower than expected
  • • Specific weakness: Farmers Carry - 13.1% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+10.1%
vs expected
running
-0.8%
vs expected

Rome 2025 - S8

hyrox_doubles_mixed

636
Place
Total Time
1:20:38
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.5% slower than expected
  • • Specific weakness: Wall Balls - 15.8% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+10.5%
vs expected
running
-4.0%
vs expected