Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.5% | 31th | 5:26 |
| Run 2 | 4:54 | 4:56 | -0.7% | 28th | 5:20 |
| Run 3 | 5:14 | 5:12 | +0.3% | 30th | 5:39 |
| Run 4 | 5:15 | 5:12 | +0.8% | 31th | 5:39 |
| Run 5 | 5:14 | 5:17 | -1.0% | 27th | 5:45 |
| Run 6 | 5:12 | 5:14 | -0.7% | 27th | 5:41 |
| Run 7 | 5:09 | 5:14 | -1.7% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +6.0% | 66th | 4:17 |
| Sled Push | strength | 2:00 | 1:50 | +8.6% | 49th | 2:03 |
| Sled Pull | strength | 4:21 | 3:38 | +19.7% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 3:03 | -8.8% | 18th | 3:31 |
| Row | aerobic | 4:58 | 4:30 | +10.2% | 76th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.1% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +4.8% | 39th | 4:02 |
| Wall Balls | strength | 4:09 | 3:58 | +4.2% | 44th | 4:25 |
| Total Running | running | 36:04 | 36:21 | -0.8% | 27th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength